HAPPY HOUR: TUES. 12 - 1PM
Release your body from hours spent, sitting in front of your computer and find peace of mind and, release of tension in the body. Work trough an energizing sequence first to relax into some deep nurturing stretches later. Get back to the office after this class in a „pranafied" state of bliss.
ENERGY YOGA: WED. 6:15 - 7:45PM
This course is based on tantric principles and webs pranayama, meditation, visualization, affirmation asana and EFT( Emotional FreedomTechnique) together. Founded by Laura Walkers „Energy Medicine Yoga“ which connected aspects of Yoga with Energy Medicine by Donna Eden.
Nathalie has always been drawn to physical activity, which began with dance and evolved into Yoga, which she has been practicing since 1998.