In a fluent creative Flow accompanied by music, movement and breath are synchronized, allowing us to create more space mentally and physically, balancing the body and mind. Afterwards we come into stillness with Pranayama (breathing exercises) and bring our senses from outside to within «withdrawal of the senses» (Pratyahara).
With Savasana we give our body and mind space to process all the information that has been received during Yoga. The entire nervous system will be balanced and takes the body into a sattvic (balanced) state. The class includes 60 min. Vinyasa Flow and 30 min. Pranayama/Meditation/Savasana.
The combination of Asanas followed by Pranayama reduces stress and helps us to deeply relax for a better nights sleep.
Claudia Geux is a International Yoga Alliance® RYT 500 Registered Yoga Teacher in Vinyasa Flow. She was introduced to the world of Yoga in New Zealand, and she realized that this would be the beginning of a long journey. In Switzerland she began to study the different Yoga traditions and Yoga philosophy more intensively. She was lucky to find Olive Ssembuze (owner of the Yogastudio Yogalives.ch) who taught her self confidence and that she can achieve anything in Yoga and in everyday life. Vinyasa Flow came to be her preferred style and means of expression. The completion of the 200-hour Yoga Alliance Teacher Training with Christine May, Richard Hackenberg and Doug Keller, was followed by completing the 300-hour Yoga Alliance Advanced Teacher Training with Stephen Thomas, Richard Hackenberg and Doug Keller. Her teaching style is flowing, creative and accompanied by music, with the main teaching focus on correct alignment, as well as combining breath and movement into a harmonious flow. She teaches her classes in German and English.