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Journey to Liberation | May 30th 9.30am - 12pm

  Traveling to inner Freedom

                                               What is true freedom of body and mind?

Asana is just one of the 8 limbs of Patanjalis Sutras. We often forget the other limbs that start with restraints ( Yamas) and observance (Niyamas) as well as withdrawing from outer impulses and resting within ones self (Pratyahara). There’s a reason why pranayama is set after asana and in this 2 1/2 hour session, we’ll travel from Asana to Pranayama to Pratyahara.

This is the first part of an ongoing exploration and journey of body, mind, movement, breath and stillness. 

Next session: June 10th  9:30 am - 12:00pm   Ascension

Earlier Event: May 26
Yogalovers III May 26th 17h15