Soul FLOW Vinyasa
Soul Flow Vinyasa is a class consisting of Yoga asanas, pranayama and stillness. Vinyasa means the unity of breath and movement. In this yoga practice the yoga asanas are linked into a flowing movement – similar to a dance. Vinyasa yoga stems from Ashtanga Yoga and is a powerful ans dynamic practice that develops heat in the body and builds stamina. The soul flow classes can create different emphasis: alignment of the body in the asanas, creating space within and out and/or the release of inner clutter.
Surya Namaskar
The Sunrise Salutation (also Sun Prayer) is found in many Yoga styles as an indispensable component of practice and during the course of the time numerous variations have developed. This exercise series connected with certain breathing sequences and forward and back bends, produces a sensation in our body of the heat, energy and vitality of the sun. The sun is the originally female symbol in nature, which creates, sustains and also destroys life.
Deep& Slow restorative Yoga
This is a deep, powerful practice and re-conditions, as well as heals small injuries in the body. This practice helps to relax the muscles deeply and even gets to the deep layer of the fascias. This class is suited for every level, since we are working with blocks, blankets, bolsters, belts etc. Restorative Yoga is like a massage for the body through yoga asanas and a wonderful way to relax and unwind. Soothing music is part of this class.
Functional Yoga
Funktional Yoga includes asanas but also many different movements like crawling, sliding, working at the wall and using the floor. It’s designed for everyday people with every day problems and opens up a whole new range of motion in the his, shoulders and strengthens the back muscles and the core muscles.
yoga for everyone
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Private lessons
Public Classes
Private lessons are suitable for beginners as well as for advanced students interested in progressing in their asana and pranayama practice
For beginners it is important to learn the yoga poses correctly in order to prevent possible injuries.
For more experienced students it offers possibility deepening their knowledge of more advanced postures and prevent or heal injuries. Very suitable for couples and teams/groups
60MIN. CHF 150.00/ 90 MIN. CHF 180.00
Groups/Teams: 60MIN. CHF 200.00/ 90 MIN. CHF 250.00
Please check out our: “CORPORATE CLASSES”