Yoga lives
in companies that
invest in balance

Corporate Yoga Classes

Healthy teams perform better when they feel better. Corporate Yoga with Yogalives brings calm into busy days, clarity into meetings and connection into teamwork. Our programs help employees reduce stress, strengthen focus and build resilience in a natural and sustainable way.

Because balance is not a luxury in the workplace. It is a resource.

Mindful leadership and yoga breaks for teams

Modern work life asks for clarity, presence and emotional steadiness. Mindful Leadership sessions and Yoga Breaks for Teams offer simple ways to bring awareness into the workday. Short guided practices help employees reset their energy, release tension and reconnect with their natural focus.

Whether used as a morning activation, a midday reset or a closing ritual, these sessions strengthen team spirit and create healthier rhythms in daily work.

Healthy
Team

Corporate Yoga
Stress Management and mental resilience. Skills for healthy performance.
CHF 0.00

Stress is no longer the exception in many companies. This program gives teams practical tools to stay centred, focused and mentally strong. Through accessible techniques that connect body and mind, employees learn to navigate pressure with clarity and inner steadiness.

    • Breathwork to calm the nervous system

    • Chair Yoga to release tension during the workday

    • Functional Asanas to support posture and focus

    • Mindfulness tools that build resilience in real time

    • Three learning modules with practical integrations

    • No previous yoga experience required

    • Sessions at your company or at the Yogalives Studio in Zurich

    • Ideal as a morning start, midday reset or Friday closing class

    • Awareness to recognise stress signals early

    • Competence to use pressure without burning out

    • Mental focus in demanding moments

    • A deeper sense of wellbeing, stability and clarity

    • Companies that value healthy performance, emotional resilience and connected teams.

    • Group size: 10 to 40 participants

    • Location: Yogalives Studio near Sihlcity (Saalsporthalle) or your company space

    • All materials provided by Yogalives except chairs

    • Contact us for a personalised offer.

    • Strong teams begin with balance. Start this journey with Yogalives.

Learn more

Yoga lives in spaces
that inspire

Rent Our Yoga Studio

Our beautiful Yogalives Studio near Sihlcity is available for sublease on selected afternoons and occasional weekends.

If you are a yoga teacher, pilates instructor or facilitator looking for a peaceful, bright and fully equipped space, this might be the perfect home for your classes.

242 m2
total space including
172 m2 yoga room

High quality
mats, cushions, blankets
and 12 yoga chairs

Perfect for
yoga, meditation, pilates, aerial, chanting or massage

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