Moving my body in space saved me from my tendency to overthink and let thoughts fester in my mind. First as a professional dancer and later as yoga practicioner and yoga teacher. To me moving the body is about moving energy that got stuck and needs to be released. It's about exploring the strength and resilience of the body, which is so much stronger than we assume. Having to live through difficulties physically, prepares us to move through the difficulties of life, exploring the depths of our mind and vision.